Park Fit: Yoga at the Millhopper
What better way to start off your weekend then by getting your blood flowing and your heart beating in your local state park?
Instructor Judy Richards teaches an all levels yoga class at Devil's Millhopper from 10 to 11 a.m. the first Saturday of every month.
Under the canopy of hardwood trees swaying in the refreshing breeze, you will go through beginner to more advanced stretching and movements, improving your flexibility, blood flow and certainly your state of mind.
Be sure to bring your mat, water bottle and towel, and meet in the courtyard parking lot. This program runs monthly, so make sure you swing by!
